Baby Cos
Cos lettuce is an excellent source of vitamin A, folate, vitamin C, manganese and chromium. It is also a great source of dietary fibre, vitamin B1, vitamin B2 and the minerals potassium, molybdenum, iron, and phosphorus.
Celery
Celery is rich in vitamins A, K, and C, plus minerals like potassium and folate. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
Baby Gem
Originally from France, Baby Gem is a cross between romaine and butter lettuce. Like romaine, baby gem is packed with vitamins A, C, K, and folate, as well as minerals phosphorus, potassium, calcium, and magnesium. Baby Gems can be eaten whole, sliced, fresh, grilled or even pan-fried.